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Strength and Conditioning with Golf Specific Exercises


The 4 Components of player development:
1. Technical, 2. Tactical, 3. Physical 4. Psychological

3. PHYSICAL Training

The Fundamentals of WHAT
Individual Skills, Techniques, and Drills

For STRENGTH & CONDITIONING
Golf Specific and Tennis Specific Exercises

Our Fitness Program:
Strength and Conditioning is made up of 4 components: Muscle Strength, Endurance, Flexibility and Internal Systems Fuel (Diet)



Strength and Conditioning with Golf Specific Exercises


Strength and Conditioning with Golf Specific Exercises

Fundamentals

The 4 Components of player development:
1. Technical, 2. Tactical, 3. Physical 4. Psychological

3. PSYCHOLOGICAL
Training

The Fundamentals of FOCUS
Individual Skills, Techniques, and Drills

For MENTAL TOUGHNESS
Golf Specific and Tennis Specific Exercises

Our Fitness Program:
ATTITUDE, ATTITUDE, ATTITUDE


FOCUS



The 4 Components of player development:
1. Technical, 2. Tactical, 3. Physical 4. Psychological

1. TECHNICAL Training

The Fundamentals of HOW
Individual Skills, Techniques, and Drills

For CONSISTENCY AND EFFICIENCY OF SWING
Golf Drills, Techniques and Skill Development

Our FUNDAMENTAL SKILLS Program:
Through Nurturing, Supportive and Challenging instruction by the Top Golf School teachers,
assited by the Newest and High Tech equipmenty, we teach the fundamentals that allow our Junior to acheive Excellence.

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